The Leicester Tigers Foundation Race Around the World may have reached an end, but Fit Fans continues with more sessions using reps to help you manage loading and progression.
This week’s session is based on the 999 emergency services.
All of the exercises relate to fitness test components that are required of individuals to join the police, fire, ambulance, lifeguard and mountain rescue services.
Give them a go. There are three levels for you to challenge yourself.
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